Which Inside Out 2 Character Are You

Okay, confession time. The other night, I was trying to assemble some ridiculously complicated IKEA furniture. You know, the kind that involves approximately 47 different types of screws and instructions that look like they were drawn by a stressed-out octopus. I was humming along to some upbeat music, feeling pretty good about my DIY prowess, when I hit a snag. A big one. A piece wouldn't fit. No matter how I twisted, turned, or pleaded with it, it was just… wrong. And that’s when it happened. My inner voice, the one I usually try to keep under wraps (you know the one), piped up. It wasn't a gentle suggestion. Oh no. It was a full-blown, theatrical, melodrama of a voice. “This is an outrage! A betrayal of Swedish engineering! My entire weekend is RUINED!” I swear, I could practically see the little imaginary lightning bolts crackling around my head.
And then, a quieter, more rational voice chimed in, “Maybe you’re holding the instruction manual upside down?” (Spoiler alert: I was.) But that moment, that tiny little breakdown amidst the Allen wrenches and particleboard, really got me thinking. We all have these… personalities inside us, don’t we? The ones that bubble up when we’re stressed, or excited, or just trying to figure out how to build a bookshelf. It's no wonder I’m so hyped about Inside Out 2! The idea of those emotions having even more to deal with? My popcorn is ready.
So, in honor of Riley’s teenage years and the inevitable emotional rollercoaster that comes with them, I’ve been pondering a question that’s been rattling around my brain like a loose screw: Which Inside Out 2 character are you, really? Forget the surface-level stuff. I'm talking about the deep-down, core-of-your-being, what-happens-when-you-stub-your-toe kind of character. Are you the one yelling at the furniture, or the one calmly pointing out the upside-down instructions? Let’s dive in, shall we? Grab your metaphorical emotional toolkit.
The Familiar Faces: Still Running the Show?
First, let’s acknowledge the OGs. These guys have been with Riley through thick and thin, shaping her every experience. You know them, you love them (mostly), and they’re still a huge part of who she is, even with the new kids on the block.
Joy
Alright, let’s start with the obvious. Are you the eternal optimist? The one who, even when faced with a mountain of laundry or a looming deadline, can find a silver lining? If your default setting is "glass half full" and you believe that a good laugh can solve most of life's problems, then congratulations, you might just be a Joy. You’re the spark, the drive, the one who’s always trying to make things fun. You probably greet people with a big smile and genuinely believe in the goodness of people. Even when things get tough, you’re the first one to say, “We’ve got this!”
However, there’s a flip side, right? Sometimes, being too Joyful can be… well, exhausting. Are you the friend who, when someone’s clearly having a bad day, insists they just need to “think positive”? We love you, Joy, but sometimes people just need to feel sad or angry for a bit, and that’s okay. Your unwavering optimism, while admirable, can sometimes feel a little… dismissive of other people's valid feelings. It’s like trying to put a sparkly sticker on a gaping wound. Cute, but not always effective. You might also find yourself avoiding conflict at all costs, which, in the long run, isn't always the healthiest approach.
If your motto is: “Every cloud has a silver lining, and if you can’t see the lining, we’ll paint one on!”
Sadness
Now, Sadness. Oh, Sadness. This is the character many of us initially found a bit… inconvenient. But as the first movie showed us, Sadness is essential. Are you the empathetic soul? The one who cries during commercials? The one who feels things deeply, and sometimes, maybe a little too deeply? If you’re the person who can sit with someone in their grief and truly understand their pain, then you’re probably a Sadness. You offer comfort, perspective, and a gentle reminder that it’s okay not to be okay. You’re the anchor in the storm, the quiet understanding.
But again, the balance. If your Sadness tips into prolonged melancholy, or if you find yourself feeling responsible for everyone else’s unhappiness, that’s a sign you might be leaning a bit too heavily on this side. Do you ever get stuck in a loop of negative thoughts? Do you find it hard to snap out of a low mood? Sometimes, Sadness can become a bit of a comfort zone, a familiar place to retreat to, even when it’s not serving you. And let’s be honest, sometimes you can get a little… clingy. Like a damp blanket on a sunny day. We appreciate the comfort, but sometimes we need to move on.

If your motto is: “It’s okay to cry. In fact, it’s probably the most sensible thing to do right now.”
Anger
Ah, Anger. The fiery one. The one who’s always ready to defend, to fight, to let everyone know when something is not right. Are you the person who gets fired up about injustices, big or small? Do you have a strong sense of what’s fair and a tendency to voice your displeasure when that line is crossed? If you’re quick to react, passionate, and not afraid to make some noise when you feel wronged, then Anger might be your dominant emotion. You’re the protector, the one who stands up for yourself and others. You get things done because you’re not afraid to make them happen.
The tricky part with Anger is, of course, control. Do you find yourself blowing up over minor inconveniences? Do you have a hard time letting things go? If your Anger is a constant simmering volcano, ready to erupt at any moment, it might be time to explore some other emotional outlets. Unchecked Anger can alienate people, damage relationships, and honestly, just make you feel pretty crummy afterwards. It’s like wielding a chainsaw when you just needed a butter knife. Overkill, much?
If your motto is: “This is UNACCEPTABLE! Someone needs to DO something about this, and that someone is ME!”
Fear
Fear. The nervous one. The one who’s always scanning for danger, always anticipating the worst. Are you the planner? The worrier? The one who has a contingency plan for your contingency plan? If you tend to overthink, anticipate potential problems, and generally approach new situations with caution, then Fear is probably a big player in your emotional orchestra. You’re the one who makes sure everyone has their seatbelt on, who checks the locks three times, and who always has a spare umbrella. You’re excellent at risk assessment.
But, as we saw, too much Fear can paralyze you. Do you find yourself saying "no" to opportunities because you're too worried about what might go wrong? Do you spend a lot of time in "what if" scenarios that never actually happen? This can be incredibly limiting. It's like having a brilliant security system that locks you out of your own house. You’re safe, sure, but you’re also kind of… stuck. And let’s not forget the constant anxiety that can come with being overly fearful. That’s a whole other beast.
If your motto is: “Hold on, what if…?”

Disgust
And finally, Disgust. The one who’s got a strong sense of what’s right and what’s gross. Are you the one who’s always pointing out the flaws, the inconsistencies, the things that just don’t sit right with you? Do you have high standards and a no-nonsense attitude towards anything you deem unacceptable or morally questionable? If you’re quick to judge (in a protective way, of course!) and have a natural aversion to anything that feels “off,” then Disgust is likely a prominent force. You’re the guardian of your personal boundaries and the quality control for your experiences.
The danger here? Disgust can easily morph into cynicism. If you’re always finding fault, always seeing the worst in people or situations, you can end up isolating yourself and missing out on a lot of good. Do you find yourself being overly critical of others? Do you have a hard time giving people the benefit of the doubt? It’s like having a permanent filter on life that only shows you the moldy bits. Sometimes, you gotta take the filter off and see the whole picture.
If your motto is: “Ugh, nope. Absolutely not.”
Enter the Newbies: The Teenage Turmoil
Now, for the main event! Riley’s heading into those wild teen years, and with that comes a whole new set of emotional players. These guys are here to add more spice (and maybe a little bit of chaos) to the control panel. Which of these new emotions feels most like you?
Anxiety
Okay, if you’ve been feeling a little… extra lately, this one might be you. Anxiety. She’s the whirlwind of "what ifs," the over-thinker's best friend, the one who’s always five steps ahead of what’s actually happening. Are you the person who can’t sleep because your brain is replaying conversations from three days ago, or planning your entire week in agonizing detail? Do you find yourself worrying about things that are completely out of your control? If your default mode is a low hum of unease, punctuated by bursts of frantic planning, then Anxiety might be your new boss. She’s not necessarily bad, she’s just… very, very busy.
The challenge with Anxiety is that she can be incredibly loud and demanding. She can drown out the other emotions, making it hard to hear anything else. If you feel constantly on edge, if small things trigger a massive worry response, or if you find yourself avoiding situations because of the potential for stress, then Anxiety is definitely calling the shots. It’s like having a smoke alarm that goes off every time you toast bread. Very effective at alerting you to potential danger, but also incredibly disruptive to everyday life. And the sheer exhaustion of it all!
If your motto is: “We need to prepare for every possible scenario, and then some.”

Envy
Ah, Envy. The green-eyed monster, right? But it’s more nuanced than that. Envy isn't just about wanting what someone else has. It's about that sting you feel when you see someone else’s success, their possessions, their seemingly perfect life, and it highlights something you feel is lacking in yourself. Are you the person who scrolls through social media and feels a pang of… something… when you see curated perfection? Do you find yourself comparing your life to others and feeling like you’re falling short? If that little voice whispers, “Why them and not me?” with a sigh, then Envy is in the house. She’s the reminder of what you don’t have.
Envy can be a powerful motivator, pushing you to strive for more. But it can also be incredibly corrosive, leading to resentment and unhappiness. If you find yourself constantly fixated on what others have, if it makes you feel bitter or inadequate, then Envy is holding you back. It's like constantly looking at someone else's plate instead of enjoying your own meal. You’re missing out on your own deliciousness because you’re too busy eyeing someone else's. And the worst part? Often, what you see is just a carefully constructed illusion.
If your motto is: “It’s just not fair.”
Ennui
Ennui. Pronounced "on-wee" (try saying it five times fast, I dare you). This is the emotion of utter boredom, of a profound sense of meh. If you’ve hit that point where nothing excites you anymore, where everything feels a bit… dull, then Ennui is your spirit animal. Are you the one who’s seen it all, done it all, and is just… over it? Do you find it hard to muster enthusiasm for anything? If life feels like a perpetual Monday morning, even on a Saturday, you’re likely an Ennui. She’s the feeling of everything being a little bit… beige.
The danger with Ennui is that she can lead to apathy and a lack of motivation. If you’re constantly feeling listless and uninspired, it’s hard to make progress or find joy. It’s like being stuck in neutral. You’re not going backward, but you’re definitely not moving forward. And while a little downtime is healthy, a constant state of Ennui can feel like you’re just… existing, not living. It's a quiet despair, a slow fade into the background. We need a little spark, don’t we?
If your motto is: “Whatever.”
Embarrassment
And finally, Embarrassment. The one who wants the ground to swallow her whole when something awkward happens. Are you the person who blushes easily? Who replays cringe-worthy moments in your head for years? Who avoids eye contact after tripping on a flat surface? If social situations can feel like navigating a minefield of potential humiliation, and the thought of making a fool of yourself sends shivers down your spine, then Embarrassment is your resident awkward guru. She’s the instant heat that rises to your cheeks.

Embarrassment is, in a way, a sign of social awareness and a desire to fit in. But when it becomes too dominant, it can lead to social anxiety and avoidance. If you find yourself holding back from speaking up, from participating, or from trying new things because you’re terrified of being embarrassed, it’s holding you back from authentic connections and experiences. It's like wearing a giant neon sign that says "DO NOT APPROACH, I AM TERRIFIED OF MAKING A FOOL OF MYSELF." And honestly, most people are too busy worrying about their own potential embarrassment to notice yours!
If your motto is: “Oh no, oh no, oh no…”
So, Who's Steering the Ship?
Now, here’s the real kicker: You’re probably not just one character. Life, especially teenage life, is a chaotic symphony of all these emotions. You might wake up feeling like Joy, get stressed by a work email and summon Anxiety, then see a friend’s vacation pics and feel a twinge of Envy. And that’s… normal!
The key isn’t to identify as just one emotion, but to understand which ones tend to take the lead, especially under pressure. Are you the one who defaults to panic? The one who always tries to find the bright side, even when it's completely inappropriate? The one who gets irrationally angry about a misplaced sock?
Think about your go-to reactions. When something unexpected happens, what’s the first emotion that pops up? Is it Fear, making you assess the danger? Is it Anger, making you want to take immediate action? Is it Sadness, making you feel overwhelmed?
And importantly, are you letting one emotion dominate to the point where it’s causing you distress or preventing you from living fully? If Anxiety is running the show 24/7, it’s time to introduce some of the other emotions to help balance things out. Maybe Joy can remind you to find some fun, or Sadness can acknowledge that it’s okay to feel overwhelmed sometimes.
The beauty of Inside Out 2 is that it shows us how complex our inner lives are. We're not just a single, simple emotion. We're a swirling, sometimes messy, always evolving blend. So, take a moment. Breathe. And think about which of these characters you’ve been lately. And remember, even the most overwhelming emotions are just a part of the incredible, complicated tapestry that is you. Now, if you’ll excuse me, I have some IKEA furniture to conquer. Wish me luck (and send a tiny bit of Anxiety, just in case).
